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And it’s true that, for the most part, you’re not going to leave a Pilates class drenched in sweat – but that’s not to say you won’t feel the burn.The biggest change I have noticed is how much flatter my stomach is, my core is changing by the day!…. The kicker - I’ve only been using app for 1 week!An important fact to acknowledge is t

The short answer is a big yes. Pilates is a very effective way to tone your body, but it does so in a unique and powerful way that goes far beyond just building muscle.What people often refer to as “toning” is actually a combination of building muscle and reducing body fat to give the appearance of more defined muscles.Visible muscle tone comes

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